Throwers Only:
WEIGHTS NEEDED FOR EACH IMPLEMENT:
AGE 35-49 – HAMMERW; 4KG. HAMMERM; 7.26KG. SHOTW; 4KG. SHOTM; 7.26KG. DISCUSW; 1KG, DISCUSM; 2KG. JAVELINW; 600G. JAVELINM; 800G. WEIGHTTHROWW; 9.08KG. WEIGHTTHROWM; 15.8KG
AGE 50-59 – HAMMERW; 3KG. HAMMERM; 6KG. SHOTW; 3KG. SHOTM; 6KG. DISCUSW; 1KG. DISCUSM; 1.5KG. JAVELINW; 500G. JAVELINM; 700G. WEIGHTTHROWW; 7.26KG. WEIGHTTHROWM; 11.34KG
AGE 60-74 – HAMMERW; 2KG. HAMMERM; 5KG. SHOTW; 2KG. SHOTM; 5KG. DISCUSW; 1KG. DISCUSM; 1KG. JAVELINW; 400G. JAVELINM; 600G. WEIGHTTHROWW; 5.45KG. WEIGHTTHROWM; 9.08KG